Mission
By Steph offers compassionate 1-to-1 support for individuals struggling with their mental health, providing a safe, non-judgemental space to talk, feel heard, and work through life’s challenges.
With over 10 years of experience within the NHS, support is tailored to the individual and focused on emotional wellbeing, practical support, confidence building, and helping you navigate difficult periods in life.
Steph has a special interest in neurodiversity, with an understanding of the unique experiences and challenges that may be faced by neurodivergent individuals, including those with traits or diagnoses such as ADHD, autism, sensory differences, anxiety, masking, overwhelm, and burnout. Support is person-centred, compassionate, and adapted to individual needs.
Support may include:
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Emotional wellbeing support
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A listening, non-judgemental space
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Mental health and wellbeing guidance
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Confidence and resilience building
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Practical support and signposting to services
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Support tailored to neurodivergent individuals
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Help navigating everyday challenges and routines
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Goal setting and wellbeing planning
Every person’s journey is different, and support is centred around your individual needs at a pace that feels right for you.
Important Information
By Steph is not a crisis service and does not replace NHS mental health services, emergency support, or therapy.
If you are in crisis, feel unable to keep yourself safe, or need urgent mental health support in Northamptonshire, please reach out for immediate help:
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Emergency: Call 999 if you or someone else is in immediate danger.
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NHS 111 Mental Health Option: Call 111 and select the mental health option for urgent support, available 24/7 across England.
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Northamptonshire Mental Health Crisis Line: Call 0800 448 0828 for 24/7 urgent mental health support and advice.
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Shout Text Service: Text SHOUT to 85258 for free, confidential text support.
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Samaritans: Call 116 123 for free, confidential emotional support, 24 hours a day.
Services
40 British pounds
40 British pounds
45 British pounds
45 British pounds
Reviews
★★★★★
"Steph provided exactly what I needed during a really difficult period in my life. Having someone who genuinely listened without judgement made such a difference. I always left our sessions feeling lighter, more confident, and better equipped to cope."
— Sarah M.
★★★★★
"As someone with ADHD, I often felt misunderstood. Steph took the time to understand how my brain works and helped me put practical strategies in place that actually worked for me. The support was compassionate, patient, and completely tailored to my needs."
— James T.
★★★★★
"I was struggling with anxiety and feeling overwhelmed by everyday life. Steph created a safe space where I felt comfortable talking openly. The support helped me rebuild my confidence and take positive steps forward."
— Rebecca H.